Tackling is a fundamental skill in the game of Rugby Union, and is essential for any player looking to succeed on the field. Whether you’re a beginner or an experienced player, mastering the art of tackling can greatly improve your performance and help you become a more valuable member of your team.
The first step in learning to tackle correctly is to understand the proper technique. A good tackle starts with a low body position, with your feet shoulder-width apart and your knees bent. Your head should be up and your eyes should be focused on the ball carrier’s hips. This will give you the best possible chance of making the tackle.
As the ball carrier approaches, you should step forward with your lead foot and extend your arms to make contact. It’s important to keep your arms straight and to make contact with the ball carrier’s midsection, rather than going for their legs or head. This will help you maintain control and prevent the ball carrier from breaking away.
Once you’ve made contact, it’s important to drive through with your legs and bring the ball carrier to the ground. This can be done by using your body weight to push the ball carrier backwards, or by wrapping your arms around them and pulling them down.
It’s also important to remember to stay safe while tackling. Keep your head up and avoid leading with it, as this can result in head injuries. Also, always make sure that your tackle is legal and that you’re not using any dangerous or prohibited techniques.
Finally, practice makes perfect. The more you practice tackling, the better you will become at it. You can practice tackling on your own by running through tackling drills, or by participating in full-contact practices with your team.
In conclusion, tackling is a key skill in rugby union and with the proper technique and practice, you can become a valuable asset to your team. Remember to keep your body low, make contact with the midsection, drive through with your legs, and stay safe while making a tackle.