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Pre Season Training


Get Ready to Tackle the Season Ahead!

As the rugby union off-season draws to a close, it’s time for players and teams to gear up for the upcoming season. Pre-season training is crucial for players to get back into game shape, fine-tune their skills, and build team cohesion. It’s a time for coaches to evaluate talent, try new strategies, and set the tone for the season ahead.

Getting back into the swing of things can be a challenge, especially if you’ve been away from the sport for a while. To make the transition smoother, here are some tips for players to get the most out of pre-season training:

  1. Focus on conditioning: Pre-season training is an opportunity to build up your fitness levels and get your body ready for the demands of the season ahead. This includes cardio, strength training, and core work to help you improve your endurance, speed, and agility.

  2. Brush up on skills: Pre-season training is also a time to work on your skills, such as passing, tackling, and lineouts. Focus on refining your technique and building confidence in your abilities.

  3. Build team cohesion: Pre-season training is a great opportunity to build relationships with your teammates and establish a strong team dynamic. Participate in team-building activities, such as conditioning drills and scrimmage games, to help build trust and teamwork.

  4. Stay injury-free: Pre-season training can be intense, so it’s important to take care of your body and avoid injury. Make sure to warm up properly before each session and take time to cool down and stretch afterwards.

With pre-season training underway, players and teams are gearing up for a successful rugby union season. Whether you’re a seasoned veteran or a newcomer to the sport, make the most of this time to get yourself in top form and ready to tackle the season ahead.

Stay tuned for updates on everything rugby and the season ahead. The team at Six Degree Sports would like to wish the best of luck to all the teams and players for the season ahead!

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