Why coaches should focus on developing skills before drills when playing rugby union:
Building a strong foundation: Skills are the foundation of rugby union, and without a strong foundation, players will struggle to perform drills effectively. Coaches should first focus on developing the fundamental skills of rugby, such as passing, catching, tackling, and kicking, before moving on to more advanced drills.
Improving technique: Developing skills allows players to improve their technique, which is essential for performing drills correctly. By working on skills first, players will have a better understanding of the correct technique, allowing them to perform drills with more precision and efficiency.
Increasing confidence: Working on skills before drills can also increase player confidence. When players have a solid foundation of skills, they are more likely to feel confident in their ability to perform drills successfully. This confidence can translate into better performance on the field.
Reducing the risk of injury: Proper technique and skills development can also help to reduce the risk of injury. By focusing on skills first, coaches can ensure that players are using proper technique and minimizing the risk of injury during drills and games.
Overall, focusing on skills before drills is essential for building a strong foundation, improving technique, increasing player confidence, and reducing the risk of injury in rugby union.