PRE SEASON TRAINING Get Ready to Tackle the Season Ahead! As the rugby union off-season draws to a close, it’s time for players and teams to gear up for the upcoming season. Pre-season training is crucial for players to get back into game shape, fine-tune their skills, and build team cohesion. It’s a time for …
Author Archives: sixdegreesports
THE ROLE OF A LOOSE HEAD PROP
THE BASIC ROLE OF A LOOSE HEAD PROP A loosehead prop in rugby union is a player who plays in the front row of the scrum, also known as the “front 3 or the engine room” and is positioned on the side opposite to the tighthead prop. The loosehead props main role is to support …
USA Y&HS Deal Signed
USA Y&HS Deal Signed ANNOUNCEMENT FROM USAY&HS RUGBY: 26th January 2023, We are thrilled to partner with Six Degree Sports to provide a core coaching curriculum to USA Y&HSR Coaches.The partnership will provide online access to a wide range of skills, drills, game zone videos, and age-appropriate lesson plans that span an entire season and accesses …
HOW TO PUNT KICK
THE BASICS BEHIND A GOOD PUNT KICK To punt a rugby ball, follow these steps: Hold the ball securely with both hands Step forward with your non-kicking foot while holding the ball in front of your kicking foot. Swing your kicking foot back, drop the ball onto your kicking foot in front of your body …
THE LINE OUT
THE LINE OUT A “line-out” in rugby union refers to a restart of play where the ball is thrown in between two lines of players from opposing teams. The line-out takes place when the ball goes out of bounds, and both teams use it as an opportunity to win back possession of the ball and …
THE TACKLE
Tackling is a fundamental skill in the game of Rugby Union, and is essential for any player looking to succeed on the field. Whether you’re a beginner or an experienced player, mastering the art of tackling can greatly improve your performance and help you become a more valuable member of your team. The first step …